WHO ELIXIR IS FOR
​This is for you if:
• You want to feel strong, not just smaller
• You’ve never lifted but want to learn properly
• You want coaching, not just gym access
• You want structure, progression and results
• You prefer a female only space
WHAT MAKES ELIXIR DIFFERENT
Structured Training. Supportive Environment.
At Elixir, you don’t walk in and “just work out”.
Every member follows a structured strength programme delivered in 4 week phases.
Each week includes three sessions A, B and C, designed to build strength progressively.
You always know what you’re doing.
And why you’re doing it.
​
Small Groups. Real Coaching.
Sessions are capped at 12 women
That means you’re coached - not overlooked
Exercises are adapted to your level, whether you’re brand new to the gym or more experienced.​
​
A Proper Start.
Every new member begins with our 6 Week Programme.
This ensures you:
• Learn the foundations
• Build confidence
• Understand the structure
• Integrate smoothly into sessions
We don’t rush people in.
We do it properly.
Progress You Can Feel.
This isn’t random circuits.
It’s progressive strength training.
​
Over time you’ll:
• Lift heavier
• Move better
• Feel stronger
• Build confidence
​
And that’s where the real change happens.
HOW IT WORKS
All new members must join our 6 week starter programme before a monthly membership
Secure your place
Apply to Join our 6 Week Programme.
We do our intakes every 4 weeks.
onboarding
Make the plan. Discuss your individual goals, health, lifestyle and set set up ready to start.
Start training
Start your strength training journey
​Build strength.
Move better.
Progress properly.
Every Member Is Assigned A Coach​​​
When you join Elixir, you’re not left to figure things out alone.
​
You’ll be assigned a coach who will:
• Support your integration into training
• Guide your nutrition
• Monitor your progress
• Provide ongoing check ins
​
This ensures every member receives individual attention within our small group structure.
RESULTS
Weight Loss | Weight Gain | Toning Up | Body Recomposition | Health & Biomarker Improvement
7.5kg
Weight
Loss
25kg
Weight
Loss
6kg
Muscle
Gain
Body
Recomp
29kg
Weight
Loss
9kg
Weight
Loss
Body
Recomp
Muscle
Growth/
Weight Gain
Body
Recomp
Body
Recomp
Weight
Loss
Body
Recomp
ARTICLES & INFO
