the
program
hybrid Strength
Our Hybrid programming system combines strength training, hypertrophy, conditioning and mobility/stability training. We will focus on mastering lifts such as deadlifts, squats and a variety of pressing movements.
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Each training phase is carefully designed to offer variation and progression, ensuring that every phase differs, but builds from the last.
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Hypertrophy
fat loss
unilateral strength
& stability
conditioning
Mobility
structural balance
& postural assessment
While our hybrid strength sessions incorporate elements of cardio training, and you will get a bit sweaty, it is not the sole focus of those sessions. That's why we added Metcon.
Being cardiovascularly fit will help enhance your strength workouts by increasing stamina and endurance, as well as providing recovery benefits. Not only that, this session is guaranteed to ramp your calorie expenditure, further helping you get to your goals.
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metcon
increased caloric output
enhanced recovery
fun way of doing cardio
increase fitness
