WHO ELIXIR IS FOR
This is for you if:
• You want to feel strong, not just smaller
• You’ve never lifted but want to learn properly
• You want coaching, not just gym access
• You want structure, progression and results
• You prefer a female only space
WHAT MAKES ELIXIR DIFFERENT
Structured Training. Supportive Environment.
At Elixir, you don’t walk in and “just work out”.
Every member follows a structured strength programme delivered in 4 week phases.
Each week includes three sessions A, B and C, designed to build strength progressively.
You always know what you’re doing.
And why you’re doing it.
Small Groups. Real Coaching.
Sessions are capped at 12 women
That means you’re coached - not overlooked
Exercises are adapted to your level, whether you’re brand new to the gym or more experienced.
A Proper Start.
Every new member begins with our 6 Week Programme.
This ensures you:
• Learn the foundations
• Build confidence
• Understand the structure
• Integrate smoothly into sessions
We don’t rush people in.
We do it properly.
Progress You Can Feel.
This isn’t random circuits.
It’s progressive strength training.
Over time you’ll:
• Lift heavier
• Move better
• Feel stronger
• Build confidence
And that’s where the real change happens.
HOW IT WORKS
All new members must join our 6 week starter programme before a monthly membership
Secure your place
Apply to Join our 6 Week Programme.
We do our intakes every 4 weeks.
onboarding
Make the plan. Discuss your individual goals, health, lifestyle and set set up ready to start.
Start training
Start your strength training journey
Build strength.
Move better.
Progress properly.
Every Member Is Assigned A Coach
When you join Elixir, you’re not left to figure things out alone.
You’ll be assigned a coach who will:
• Support your integration into training
• Guide your nutrition
• Monitor your progress
• Provide ongoing check ins
This ensures every member receives individual attention within our small group structure.
RESULTS
Weight Loss | Weight Gain | Toning Up | Body Recomposition | Health & Biomarker Improvement
7.5kg
Weight
Loss
25kg
Weight
Loss
6kg
Muscle
Gain
Body
Recomp
29kg
Weight
Loss
9kg
Weight
Loss
Body
Recomp
Muscle
Growth/
Weight Gain
Body
Recomp
Body
Recomp
Weight
Loss
Body
Recomp
ARTICLES & INFO
