More Than a Gym - A Community Built for Your Success
We're on a mission to help as many women get into Strength Training, learn Proper Nutrition Habits and build confidence to help them in every day life.
We know the struggles that come with building and keeping a fitness routine, seeing results and also that gym intimidation that many women face.
We are a unique, all female, community gym with expert coaches and specialised training programs, to get you the results you've been trying to get.
Transform your body and mind, build muscle, confidence and strength!
Expert Coaching
Nutritional Guidance
supportive Community
Life Changing Results!
we work with a variety of individual goals
Weight Loss
2023 v 2024
Lisa has lost 25kg / 4 Stone since joining Elixir!
Steady weight loss, huge strength increase and a much better body image has developed!
Weight Gain
We have many clients whose goal is more about gaining weight and building a physique through the growth of muscle. With this client we completely overhauled her eating habits, got strong and gained almost 3kg in muscle alone!
Body Recomposition & Toning Up
Whilst overall weight here didn't change, we managed to develop almost 3kg of muscle, whilst loosing over 2kg of body fat!
Why it works
The Elixir Program
Training
Follow a structured training program that is carefully designed. It is a strength training program which includes a variety of exercises that make you look and feel better!
nutrition
Build better eating habits as you work towards your goal. Our coaches work with you to build a nutrition plan that not only gets you results, whilst being enjoyable and maintainable.
accountability
Having someone to be accountable to, especially when building new habits will get you the quickest results possible! Our coaches provide support, answer questions and help you stay on track.
What you get:
Join Elixir with our 6 Week Program Intake (we have options for longer term membership after the initial 6 weeks)
We intake once per month, so if you sign up you will start on the next intake date
- Initial Consultation to discuss your individual goals
- 3 Training sessions each week, plus additional cardio sessions (optional)
- Get clear 1:1 feedback and coaching on your lifts inside of the gym
- Access to our App to follow a structured strength training program that is guaranteed to get results
- Personalised Nutrition Coaching included
- Progress Tracking, Goal Setting and Accountability
- Inbody Scans Included (track body fat, muscle mass, overall weight)
Frequently Asked Questions
Do I need prior experience to join?
No, absolutely not. We welcome all levels and abilities. Due to how we work and our small personal sessions, we can progress from wherever your starting point may be.
Is there an age limit to join?
No. We have members of all ages. It is never too late to start building your strength and improving your life. Strength training has so many benefits for women of all ages.
Do I need to do anything else alongside this program?
You don't need to! Our 3 sessions per week is enough, our training program includes enough training stimulus to get the results desired. Although strength training isn't cardio, your heart rate will still be elevated throughout and you will be burning calories - as well as developing strength and growing muscle tissue.
What are the benefits of strength training?
Strength training is so underrated for women. It builds muscle, burn more calories, and strengthens bones, which can prevent conditions such as osteoporosis. It also makes every day life easier, improves confidence and improved mental health. Having more muscle also helps you lose body fat quicker and easier.