Pricing

INTAKE DATES

Start dates are available every 4 weeks, below is a list of start dates. You may purchase your 6 week program for the upcoming intake, or the one after that.

2 March 2026

30 March 2026

27 April 2026

25 May 2026

22 June 2026

20 July 2026

17 August 2026

14 September 2026

12 October 2026

9 November 2026

7 December 2026

12 WEEK HEALTH & STRENGTH OPTIMISATION PROTOCOL

By Application Only

£1,400

This 12 WEEK programme includes:

Full blood panel covering hormones and key health markers 🩸
Personalised health report and supplement recommendations
12 weeks of training at Elixir
Weekly coaching check ins and nutrition support based on blood result
Progress tracking and InBody scans to monitor body composition

This programme may be suitable for you if:

- You feel like something isn’t quite right with your energy, recovery, or hormones

- You feel unheard by Doctors and are looking for more answers
- You want to understand what’s happening inside your body through detailed bloodwork
- Have struggled to lose fat or build muscle despite training consistently
- Want personalised supplement and nutrition guidance based on your data
- Are interested in optimising health, longevity, and performance

Bloodwork Analysis by Harrison Fleetwood

Your bloodwork is analysed by Harrison Fleetwood, a certified Functional Bloodwork Practitioner specialising in performance, hormonal health, and recovery optimisation.

Harrison works with athletes, high performers, and those looking to optimise their health through detailed blood analysis and personalised health strategies.

Your results are analysed in context looking at patterns across hormones, inflammation, recovery markers, and nutritional status, rather than simply checking whether results fall within standard medical ranges.

Apply Here

Most blood tests are treated as pass or fail.
In this program your bloodwork is analysed as a signal, helping us understand what your body actually needs to perform and recover better

Expert Coaching

Nutritional Guidance

supportive Community

Life Changing Results!

TESTIMONIALS

"I’m stronger than ever and this has been the best thing for me mentally! Just yes, yes, yes. It ticks all the boxes and you won’t regret it!"

My confidence has massively improved when it comes to strength training. The culture and community she is creating is second-to-none and that’s before I even mention the progress I have made physically.

Hannah Baker

Frequently Asked Questions

Do I need prior experience to join?

No, absolutely not. We welcome all levels and abilities. Due to how we work and our small personal sessions, we can progress from wherever your starting point may be.

Is there an age limit to join?

No. We have members of all ages. It is never too late to start building your strength and improving your life. Strength training has so many benefits for women of all ages.

Do I need to do anything else alongside this program?

You don't need to! Our 3 sessions per week is enough, our training program includes enough training stimulus to get the results desired. Although strength training isn't cardio, your heart rate will still be elevated throughout and you will be burning calories - as well as developing strength and growing muscle tissue.

What are the benefits of strength training?

Strength training is so underrated for women. It builds muscle, burn more calories, and strengthens bones, which can prevent conditions such as osteoporosis. It also makes every day life easier, improves confidence and improved mental health. Having more muscle also helps you lose body fat quicker and easier.

PRICING